Why a 3-Month Wellbeing Commitment?

Why a 3-Month Investment?

A minimum 3-month commitment is encouraged so that you can actively learn with expert guidance the easiest ways to incorporate new habits, power and energy into your everyday life.  The Lokahi Membership level has been created to help you achieve your goals and keep your commitment to your wellbeing.

Psychology by Phillippa Lally and colleagues from University College London.

At least 2 months (or about 66 days, on average), according to this study of 96 people. And good news — the researchers did not find that missing one opportunity to perform the new habit behavior did not materially affect the habit formation process. You can safely forget or skip a day and still successfully build that new habit.

Further research stated…”Although the average was 66 days, there was marked variation in how long habits took to form, anywhere from 18 days up to 254 days in the habits examined in this study. As you’d imagine, drinking a daily glass of water became automatic very quickly but doing 50 sit-ups before breakfast required more dedication…”

  • Missing a single day did not reduce the chance of forming a habit.
  • Other types of habits may well take much longer.

The simple upshot from this research is that habits take time to form — likely 3 times as long as you may have thought. If you’re like most people, give yourself at least 3 months to form a habit, and your new habit should take hold in your life without further effort.

Your highly qualified wellbeing experts understand this process.  Your experts are committed to providing you with proven techniques and support to help you retain a new habit.

Take the first step…Invest in Yourself. Commit. 3-Months. Mahalo.

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